| ≥1 piece |
Fresh Hayward Kiwifruit from north of Iran in premium packing.
Very high in vitamin C — one fruit provides nearly 1.5 times a person's daily recommended intake — Kiwi Fruit is also high in potassium, Vitamin E and antioxidants. It also has more than 2 grams of fiber, without the skin; eating the skin will add more. There are 61 calories per 100 grams, but a whole one usually weighs a little less than this, and has 45 - 55 calories, depending on the size.