Mango,India Alphonso Mango price supplier

Health Benefits of Mango :

• Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities.
• Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly.
• Mango is effective in relieving clogged pores of the skin.
• It is also valuable to combat acidity and poor digestion.
• Mango is high in antioxidant and low in carbohydrates.
• Mango is a rich source of Vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments.

Other cases where Mango is beneficial ;

• Kidney problems including nephritis.
• Fever
• Respiratory problems
• Constipation
• Nutritive Values : Per 100 gm.
• Vitamin A : 6,350 I.U.
• Vitamin B : Thiamine .06 mg.;
• Vitamin C : 41 mg.
• Calcium : 9 mg.
• Phosphorus : 13 mg.
• Protein : .7 gm.
• Calories : 66