| ≥1 piece |
The mango is an individual from the drupe family. This is a kind of plant food with a plump external segment that encompasses a shell, or pit. This pit contains a seed. Olives, dates, and coconuts are additionally part of this family. There are a wide range of sorts of mango. They fluctuate in shading, shape, flavor, and seed size. In spite of the fact that mango skin can be green, red, yellow, or orange, its internal substance is generally brilliant yellow.
One 165-gram (g) cup of cut, crude mango gives:
99 calories
1.35 g of protein
0.63g of fat
24.7 g of starch
22.5 g of sugar
2.64 g of fiber