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1. High in Antioxidants
2. Promotes Regularity
3. Stabilizes Blood Sugar
4. Improves Heart Health
5. Helps with Weight Gain
6. May Help Block Cancer Growth
Wheat germ is high in vitamin E, an essential nutrient with antioxidant properties. Antioxidants are believed to decrease free radicals in the body, and research suggests natural sources of antioxidants are best for preventing disease.
Some suggest that wheat germ can aid in boosting your immunity and help to keep your heart and cardiovascular system healthy. Research suggests that whole grains can reduce the risk of heart disease and help you maintain a healthy weight.
Acording to the European Food Safety Authority (EFSA), there's enough evidence to suggest that wheat germ oil can help control cholesterol levels. They say, however, that there isn't enough evidence to back up some other claims, such as suggestions that it can protect the skin against premature aging, help blood pressure, aid in brain function, or aid in digestion.
Wheat germ and flaxseed have both been used to maintain heart health in menopausal women. Some research suggests that wheat germ can also help treat menopausal symptoms, but the research is not conclusive.
Avemar, a fermented wheat germ extract, is being explored as a treatment for cancer and autoimmune diseases like rheumatoid arthritis.
Wheat germ has excellent nutritional value as a food supplement, experts say. It's a great source of vegetable proteins, along with fiber and healthy fats. It's also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus.