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Flax Seeds Available in Bulk
Attention vegans and vegetarians: if you’re not incorporating flaxseeds and chia seeds into your daily diet, you’re missing out on nature’s best plant-based sources of omega-3 fatty acids... those healthy fats that support things like cardiovascular health, eye health, brain power, healthy skin, hair and nails and much more.
And here’s another fun fact to consider: your body can’t make omega-3s on its own, so they have to come from the foods you eat every day. You also need an ample supply of omega-3s because they help your body make new cells and regulate a variety of important bodily functions. The good news is that you really only need about one ounce of either chia seeds or flaxseeds to get the healthy amount of omega-3s that your body needs.