mustard,India RISHTA price supplier

Mustard seeds, like all seeds of the Brassica family, including canola (rapeseed) and turnip, have high levels of omega-3 (6–11%) and are a common, cheap, mass-produced source of plant-based (therefore, vegetarian) omega-3 fatty acids (see Indo-Mediterranean diet in the links below). Flax (linseed) oil has 55% plant-based omega-3 but is uncommon as a table or cooking oil. soybean oil has 6% omega-3 but contains over 50% omega-6, the fatty acid that competes with the omega-3 function. Other than rapeseed and mustard oils, there are few other common sources of plant based omega-3 in Western and Indian diets. Especially when omega-6 intake is kept low, humans can convert the plant omega-3 into one of the fish omega-3s, eicosapentaenoic acid, in limited amounts, a useful source for vegetarians.