| ≥1 piece |
fruits and vegetables. They can not be mande in the body and must be obtained from the diet.
Benefit: B-Carotene can be converted into Vitamin A in the body, and it is the most important source of provitamin A infood. It also acts as an antioxidant together with Vitamin E and C, and may reduce risk of certain chronic diseases.
Applicable for: (1)nearsighted people
(2) people who frequently use computer