Navy Beans,South Africa price supplier

Navy beans, also known as haricot beans, are a great source of fiber, B vitamins and minerals.

One cup (182 grams) of cooked navy beans contains roughly (43):

• Calories: 255
• Protein: 15.0 grams
• Fiber: 19.1 grams
• Folate (vitamin B9): 64% of the RDI
• Manganese: 48% of the RDI
• Thiamine (vitamin B1): 29% of the RDI
• Magnesium: 24% of the RDI
• Iron: 24% of the RDI

Navy beans appear to help reduce symptoms of metabolic syndrome, likely due to their high fiber content.