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There has been increasing interest in oatmeal in recent years because of its health benefits. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fiber content. After it was reported that oats can help lower cholesterol, an "oat bran craze. Oatmeal is also sometimes porridge with the bran or fibrous husk as well as the oat kernel or groat. Rolled oats are eaten raw with milk and sugar or raisins.Oatmeal's high content of complex carbohydrates and water-soluble fiber that encourages slow digestion and stabilizes blood-glucose levels. Oatmeal porridge also contains more B vitamins and calories.