Oats (Avena sativa), is the country's oat, commonly known as oil wheat, corn wheat, is a low-sugar, high nutrition, high-energy food and more popular by the modern food.
Oats have a cholesterol-lowering, hypoglycemic, lose weight, you can also improve blood circulation, ease the pressure of working life; it's now often in a state of tension for the modern office workers, is both nutritious and will not get fat health food. For cardiovascular crowd, Liver and kidney dysfunction, obesity, middle-aged, and women want to lose weight more care to share.