This food is low in saturated fat. It is also a good source of vitamin C, calcium, potassium and Zinc
OCTOPUS cuttlefish Serving size : 100 gr 100 gr Amount per serving : Calories: 82 kcal Calories:79 kcal Calories from fat : 9 kcal 6 kcal % daily value % daily value Total fat : 1 g %2 1 g %1 Saturated fat : 0 g %1 0 g %1 Trans fat : - - - - Sodium : 230 g %10 372 g %15 Total carbonhydrate : 2 g %1 1 g %0 dietary fiber : 0 g %0 0 g %0 Sugars : 0 g 0 g - Protein : 15 g %3 16 g - Vitamin A : - %8 - %7 Vitamin C : - %5 - %9 Calcium : - %29 - %9 Iron : - - - %33 Omega3 : 163 mg - 112 mg - Omega6 : 9 mg - 2 mg - OCTOPUSThis food is low in saturated fat. It is also a good source of niacin, potassium and zinc and a very good source of protein, vitamin B6, vitamin B12, iron, phosphorus, copper and celenium. CUTTLEFISHThis food is low in saturated fat. It is also a good source of vitamin C, calcium, potassium and Zinc and a very good source of protein, vitamin B12, riboflavin, iron, phosphorus, copper and celenium.
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Product Type:
Mollusks
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Type:
Cephalopod
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Variety:
Cuttlefish
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Part:
Fat
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