Preparation:Add contents into the cooking pot with the additives to suit the required taste.Cooking time like fresh vegetables.Do not refreeze after thawing.Does not contain any colorings or chemical substances.Store at (-18 co) up to 18 months. Net weight 400 g. Approx.Product Free From Genetically Modified Element. Nutrition Facts:Serving Size: 100g.Calories: 44 Kcal.Fat 0.05 g.Sugars 1.84 g.Carbohydrates 8.57 g.Sodium 25 mg.Protein 1.8 g.Vitamin C 5.09 mg.Crude Fiber 1.34 g. Cholesterol 0 g. Calcium: 112.6 mg.Iron: 1.31 mg.