Organic Millet
Often used as baby food, this mild, digestible grain is often used by people on wheat free diets. It is creamy in color, round and small-about one third the size of a peppercorn. It is a complete protein and rich in lecithin & calcium. High in fiber.
Nutrition Facts
Serving Size: 1 / 2 cup cooked
Nutrient Amount
Calories 129
Fat 1. 5 g
Carbohydrate 22 g
dietary fiber 2 g
Sodium 14 mg
Protein 5 g
* May be eaten as a hot cereal, baked into bread or mixed with vegetables and baked in a casserole like rice or other grains.
* Hulled. (Unhulled Millet is used as bird seed. )
* Basic cooking instructions: 1 cup millet to 4 cups water, simmer 30 to 35 minutes. Remove from heat, fluff, let sit covered for about 10 minutes.
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Type:
Millet
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Style:
Preserved
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Cultivation Type:
Organic
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Model Number:
AS-GR028
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Type:
Hulled
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