| ≥1 piece |
Specifications
Quinoa is the mature seed of the specie chenopodium quinoa w. Generally mistakenly considered as a grain; is of spherical shape. The seed may come in different color, the most common are: Black, red and white.
Quinoa has excellent reserves of protein, and unlike other Grains, is not missing the amino acid lysine, so it is more complete. The world health organization has rated the quality of protein in quinoa at least equivalent to that in milk. Quinoa offers more iron than other grains and contains high levels of potassium and riboflavin, as well as other b vitamins: B6, niacin, and thiamin. It is also a good source of magnesium, zinc, copper, and manganese, and has some folate (folic acid).