| ≥1 piece |
Certified organic whole flour made from spelt ( Triticum spelta) known also as hulled wheat. Spelt it was considered important staple in parts of Europe from the Bronze Age to medieval times; it now survives as a relict crop in Central Europe and northern Spain and has found a new market as a healthy food. Over the past years, spelt gained widespread popularity as a wheat substitute for making artisan breads, pasta and cereals. In a 100 gram serving, uncooked spelt provides 338 calories and is an excellent source (20% or more of the Daily Value) of protein, dietary fiber, several B vitamins and numerous dietary minerals (table). Richest nutrient contents include manganese (143% DV), phosphorus (57% DV) and niacin (46% DV). Cooking preserves the nutritive properties as the baked products contain more vitamin complex B, proteins, riboflavin and fibres than other types of wheat. Also this type of wheat reduces the cholesterol as has less glutine which makes it more suitable for those suffering of gluten related disorters.
Available in 500gr, 1kg and 25kg