passion fruit,Sri Lanka ceylon Passion fruit price supplier

Ceylon fresh yellow Passion fruit is highly nutritious fruit packed with essential nutrient and health benefits . It protects us from cancer, heart disease, blood pressure,

Passion fruit is a very refreshing, tropical-fruit, full of phyto-nutrients such as carotenes, vitamin A, and vitamin C. The fruit features unique flavor that can be consumed in many different ways.

Pleasantly sweet and tart, passion fruit,is brimming with numerous plant derived health benefiting nourishment essentials for the optimum growth.The plant is an avid climber (vine) which grows on anything that it can grab through its tendrils.

Health benefits of passion fruit

• Delicious, passion fruit is rich source of Antioxidants, minerals, vitamins and fiber. 100 g fruit contains about 97 calories.

• The fruit is a very good source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of fiber. Good fiber in the diet helps remove cholesterol from the body.

• Passion fruit is good in vitamin C , providing about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

• The fruit contains very good levels of vitamin-A (provides about 1274 IU per 100 g), and flavonoid antioxidants such as β-carotene and cryptoxanthin-β. Current research studies suggest that these compounds have antioxidant properties, and along with vitamin A are essential for good eye-sight.

• Consumption of natural fruits rich in vitamin-A, and flavonoids may helps to protect from lung and oral cavity cancers.

• passion is very rich in potassium. 100 g fruit pulp has about 348 mg of potassium. Potassium is an important component of cells and body fluids, and helps regulate heart rate and blood pressure.

• Furthermore, it is a very good source of minerals. Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.