| ≥1 piece |
Nutritional Information (per 100 grams)
Energy yield value
Peanuts 564 Kcal.
Fried Peanuts 602 Kcal.
roasted peanuts 589 cal.
peanut butter 623 Kcal.
Fat and Protein content
Oil content: 45 - 50%
Protein content: 25%
Cholesterol: Free
Vitamins
Vitamin E 4.99 mg.
Thiamine (B1) 0.17 mg.
Riboflavin (B2) 0.09 mg.
Niacin (B3) 12.5 mg.
Pindoxin (B6) 0.58 mg.
Biotin 94.0 ug.
Minerals
Sodium, Potassium, Calcium, Magnesium, Phosphorus,Iron, Iodine, Copper, Selenium, Chlorides,Manganese, Sulfur, Zinc.
Health benefits provided by peanut-based food
It is a naturally cholesterol-free food.
It is a natural source of protein.
It contains multiple vitamins and mineralsscarcely present in the daily diet.
It prevents coronary disease.
It has a high content of polyunsaturated fats,reducing blood cholesterol levels.
It contains essential fatty acids that areindispensable for health.