| ≥1 piece |
Restaurants like to tout that they use “healthy” Peanut oil in their deep fryers. Okay, the relatively MUFA-rich peanut oil may be a better choice than corn or SUNFLOWER OIL for high heating, but it’s still a legume (already off limits) oil prone to rancidity. In the UK, it’s known as groundnut oil. Avoid both.
46% MUFA
32% PUFA
17% SFA