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Experts recommend more plant-centered eating, including plant source of protein like peanuts. Not only tasty and versatile, peanuts can help you get more nutrition in every bite, giving you more energy to live a vibrant life. Some people worry about the fat in peanuts, but it’s important to remember that most of the fat is good fat – 12 grams of the 14 grams total fat are unsaturated – the kind that we should eat more often. As part of a balanced diet, peanuts and peanut butter provide great tasting nutrition.