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The peanut, also known as the groundnut, goober, or monkey nut, and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.
But in those who ate peanuts, their mortality risk was lowered. It's been known for some time that nuts — which are rich in essential nutrients like fiber, protein,minerals, monounsaturated and polyunsaturated fatty acids, and antioxidants — have plenty of health benefits.
Nuts are not often considered diet food because they are fairly high in calories. ... Even peanut butter, one of America's favorite comfort foods, has a place on a weight loss diet. Studies have shown that snacking on controlled amounts of peanutbutter or peanuts is a good way to control hunger without weight gain.
What's more is that eating peanuts in a healthy diet to lose or manage weight can help you do it the healthy way. When peanuts, peanut butter, and peanut oil were part of high monounsaturated fat weight loss diets, compared to low fat, they had more favorable effects on cholesterol.