| ≥1 piece |
Pear is a juicy sweet fruit which comes in numerous varieties in various sizes, shapes and colors ranging from green, red, brown and yellow colors.
Pear is an excellent source of copper, manganese and potassium. They are a good source of iron, magnesium and selenium. It also contains traces of calcium, phosphorous and zinc.
Pear has abundant levels of vitamin c and vitamin k. It is an excellent source of vitamin c and vitamin k. Pears is a very good source of vitamin e, niacin (b3) and riboflavin (b2). It also contains small amounts of vitamin b6.
Like many other fruit, pears are low in calories.
The health benefits of pear include it ability to lower cholesterol levels, promote cardiovascular health, weight gain, and prevent constipation. Like avocado, Pears are also used as baby food.
|
Food |
energy |
water |
fiber |
fat |
protein |
sugar |
vit.A |
vit.C |
vit.B1 |
vit.B2 |
vit.B6 |
vit.E |
|
substance = |
kJ/Kcal |
% |
g |
g |
g |
g |
ug |
mg |
mg |
mg |
mg |
mg |
|
Pear |
201/47 |
86 |
2.1 |
0 |
0.3 |
11.5 |
0.0 |
4 |
0.01 |
0.01 |
0.02 |
0.1 |