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Nutritional content

This fruit is an excellent carotene, iron, phosphorus and Vitamin A source. It helps to provide essential vitamins for the body such as the vitamin c and B. It also contains calcium and phosphorus.

Health benefits

This delicious and exotic fruit is very healthful and it is believed that has many medicinal properties; purifies the blood, eliminates the albumen from the kidneys, reconstructs and fortifies the optical nerve and it is effective in the treatment of throat and prostate affections. It is a candy that diabetics can enjoy. Formerly, people used to give this fruit to children who took too much time to begin to speak.

Consumption

This berry can be eaten raw as a green berry, alone, or with other fruits in salads. It can also be chocolate dipped as a dessert. It is used as jams and Sauces or fillings for delicious cakes.