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100g of pine nuts contain 31g protein, the highest of the nuts and seeds.
The best thing about pine nuts is their high concentration of monounsaturated fat, which paves the way for a healthier cardiovascular system.
The vitamin D in pine nuts leads to stronger bones and teeth, by improving the body's ability to absorb calcium, and vitamins A and C may sharpen vision and boost the immune system.
Nuts in general are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fiber.
Nuts are full of monounsaturated fats, which can help lower your cholesterol, and polyunsaturated fats, which can help prevent heart disease. Plus, nuts are a good source of protein , calcium , phosphorus , zinc , copper , selenium , folate , vitamin e and vitamin A