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Pine nuts are higher in fat and calories than other types of nuts, but are a good source of blood pressure-regulating potassium, iron, copper and zinc and contain more protein than any other nut or seed.
They also contain magnesium and potassium, two minerals whose combined effects produce a strong, healthy heartbeat, lower blood pressure and improve blood flow.
Taken altogether, pine nut's arginine, monounsaturated fat, and magnesium and potassium content provide powerful effects for counteracting heart disease.