| ≥1 piece |
A 30g serving (about 1 ounce) of pistachios has 49 kernels, 170 calories and offers more than 30 different vitamins, minerals an
tExcellent Source of Important Vitamins and Minerals
Pistachios are an excellent source of and and a good source of .Pistachios are also an excellent source of vitamin B6, containing asmuch as beef liver, which is often touted as an especially richsource of this vitamin. Per serving, pistachios provide 20% of theDaily Value. In addition to vitamin B6, pistachios are a good source of (15% DV) and contain lesser amounts of other B vitamins, such as and biotin at 4% DV, and , , and pantothenic acid at 2% DV.
One of the Highest Nuts
Most Americans take in much less than the recommended 14 grams of per 1000 calories. As one of the highest nuts, pistachios can help meet this goal. A serving of Pistachio Nuts provides 3 grams of dietary , or about 12% of the Daily Value. This is twice the in an ounce of walnuts, and about the same amoun
| Type: pistachio nut | Place of Origin: Iran (Islamic Republic of) | Brand Name: peste iran |
| Processing: Fresh | Type: In Shell | Lower Cholesterol: for_a_healt |