| ≥1 piece |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,391 kJ (571 kcal) |
| Carbohydrates | 27.65 g |
| - Sugars | 7.81 g |
| - Dietary Fiber | 10.3 g |
| Fat | 45.97 g |
| Protein | 21.35 g |
| - lutein and zeaxanthin | 1205 μg |
| Thiamine (Vit. B 1 ) | 0.84 mg (73%) |
| riboflavin (Vit. B 2 ) | 0.158 mg (13%) |
| Niacin (Vit. B 3 ) | 1.425 mg (10%) |
| Pantothenic acid (B 5 ) | 0.513 mg (10%) |
| Vitamin B 6 | 1.274 mg (98%) |
| Folate (Vit. B 9 ) | 50 μg (13%) |
| vitamin c | 2.3 mg (3%) |
| Calcium | 110 mg (11%) |
| Iron | 4.2 mg (32%) |
| Magnesium | 120 mg (34%) |
| Phosphorus | 485 mg (69%) |
| Potassium | 1042 mg (22%) |
| Zinc | 2.3 mg (24%) |
| Manganese 1.275 mg |
|
Pistachio Nuts are known for their nutritive curative content in the human body. They can be eaten raw and roasted, used for baking, ice cream making, salad making ans alot more. They help redue collesterol by up to 8.5 % and also help prevent cardiovascular diseases, their anti-oxidants content out weigh that of green tea. Contact for a competitive price quote.