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1.To adjust the metabolizing of fat clinic experiments show that a proper sum of soluble fibre in small intestines can produce a  layer  of membrane,which can prevent the absorbing of fat in the alimentary canal and accelerate the excretion of lipoid compounds,so that  it  is able to adjust the sum of fat in blood and prevent blood vessel disease in heart and brain.
2.To improve the metabolizing of glucide soluble fibres can reduce the absorption of glucide,while they themselves can not be absorbed .Low-sugar and low-heat food is helpful to diabetics.
3.To cure constipation and prevent diarrhea soluble fibres can  preserve  moisture, accelerate  the  peristalsis  of  intestines, soften  and enlarge dejecta,and in the end expedite excretion.
4.To enhance immunity ability since soluble fibres are good at preserving moisture,they can dilute the consistence of the harmful things in intestines and expedite excretion.Clinic practice proves that soluble fibres can prevent and cure cancer , particularly  colon  cancer , in some ways.