Potato Exporter in India,India AAKI IMPEX price supplier

Health Benefits of Coconut :

 

Potatoes are made of complex carbohydrates and nutrients. Rather than being harmful, a properly cooked new potato has only 26 calories in it making it a very good choice while you are on a diet. Potatoes have low Glycemic Index ranking which makes it filling for the stomach, and as the complex carbohydrates in it break down much slower than sugar, biscuits etc it is much more filling. Having a potato for lunch will keep your stomach full and will keep those food cravings away.

Also it should be noted that the nutritional contents vary with the type of potato and where it is produced and how it is produced but nonetheless, it can be a good addition to your diet.

1.Get A Vitamin Boost: 

Potatoes were eaten by 19th Century English and Spanish sailors to protect themselves from scurvy. Potatoes are rich in Vitamin C, a needed vitamin to boost immunity. A medium potato (150g) with the skin intact provides 27mg, almost half of the recommended daily intake of Vitamin C.

Potato benefits include good amount of Vitamin B, and minerals such as potassium, magnesium phosphorus, zinc and iron.

2. Good for The Digestive System:

Potatoes mostly contain carbohydrates and do not contain fat or proteins which make it a good choice for those who cannot digest hard foods. But too much intake of potatoes can lead to acidity.

3.For Cardiovascular Diseases:

Potatoes are a great source of carbohydrates, protein, calcium, niacin and Vitamins C and B-complex. These help to fight heart diseases and keep blood pressure at normal. Potatoes contain carotenoids, which play a key role in keeping you fit and healthy. It also contains Flavonoids which keep bad cholesterol levels low

4.Great Source of Fibre:

Potatoes are great as they contain good amounts of fibre. Fibre helps in bowel movement and keeps your digestive system happy. If you suffer from bad bowel movement, try eating cooked potatoes that are left to cool. This helps to increase the indigestible starch in the potato helping in good bowel movements.

5.Reduce stress:

Potatoes have high amounts of Vitamin B6 helping in cellular repair. Adding it to your diet will result in greater cell renewal and will result in a good mood and less stress. 

*  Coconut Cake

*  Coconut Oil

*  SUNFLOWER OIL

*  Honey

*  Potato

*  Groundnut 

*  Groundnut cake

*  Groundnut oil

*  Hair Oil

*  Curry Leaf Oil

*  Dry Chilli

*  Moringa Powder