| ≥1 piece |
Nutrition information table
list of articles:Dried Shiitake mushroom(Per 100g edible portion)
| Discard rate | % | 20 | ||
| Energy | kcal | 182 | ||
| Moisture | g | 9.7 | ||
| Protein | 19.3 | |||
| Proteins created by amino acid composition | 12.5 | |||
| Lipid | 3.7 | |||
| Triacylglycerol equivalent | (2.2) | |||
| Carbohydrate | 63.4 | |||
| Usable carbohydrate | 11.8 | |||
| Ash | 3.9 | |||
| Mineral | Sodium | mg | 6 | |
| Potassium | 2100 | |||
| Calcium | 10 | |||
| Magnesium | 110 | |||
| Phosphorous | 310 | |||
| Iron | 1.7 | |||
| Zinc | 2.3 | |||
| Copper | 0.50 | |||
| Manganese | 0.87 | |||
| Iodine | 4 | |||
| Selenium | 4 | |||
| Chromium | 5 | |||
| Molybdenum | 3 | |||
| Vitamin | A | Retinol | μg | 0 |
| Carotene α | (0) | |||
| Carotene β | 0 | |||
| β-cryptoxanthin | (0) | |||
| β-carotene equivalent | (0) | |||
| Retinol active equivalent | (0) | |||
| D | 12.7 | |||
| K | μg | 0 | ||
| B1 | mg | 0.50 | ||
| B2 | 1.40 | |||
| Niacin | 16.8 | |||
| B6 | 0.45 | |||
| B12 | μg | (0) | ||
| Folic acid | 240 | |||
| Pantothenic acid | mg | 7.93 | ||
| Biotin | 36.6 | |||
| C | 0 | |||
| fatty acid | Saturated fatty acid | g | (0.44) | |
| Unsaturated | Monovalent | (0.07) | ||
| Polyvalent | (1.61) | |||
| Cholesterol | mg | 0 | ||
| Dietary fiber | Water soluble | g | 3.0 | |
| Insoluble | 38.0 | |||
| Total | 41.0 | |||
| Salt equivalent | 0 | |||
| Organic acid | g | |||