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Nutritionally, rose hips are most commonly known for their high concentration of vitamin C, making rose hip an incredible immune booster and wellness ingredient. Additionally, rose hips are found to be anti-inflammatory and supportive of healthy bones and joints. Rose hips also contain vitamins A, D, and E, flavonoids, and iron. It is also high in the essential fatty acids, linoleic acid - omega 6 and linolenic acid - omega 3, as well as the antioxidant beta carotene.