| ≥1 piece |
Pumpkin seeds are one of the most generally devoured kinds of seeds, and are acceptable wellsprings of phosphorus, monounsaturated fats and omega-6 fats.
A 1-ounce (28-gram) serving of pumpkin seeds contains (37):
Calories: 151
Fiber: 1.7 grams
Protein: 7 grams
Monounsaturated fat: 4 grams
Omega-6 fats: 6 grams
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Phosphorus: 33% of the RDI
Pumpkin seeds are additionally acceptable wellsprings of phytosterols, which are plant aggravates that may assist lower with blooding cholesterol.