| ≥1 piece |
Quick cooking oat
Description: Quick cooking oats, 100% Australian Oats, Lower Blood Cholesterol, Rich in Dietary Fibre.
Ingredients:100% Australian Oats
Specification: 200g/bag,500g/bag,800g/bag,1kg/bottle can,1.2kg/bottle can,25kg/brown bag
Nutrition Information
| Per 100g | |
| Energy | 369kcal |
| 1544kj | |
| Protein | 11.2g |
| Total fat | 9.8g |
| -Saturated Fat | 2.1g |
| -Trans fat | 0g |
| Total Carbohydrates | 68.6g |
| -Sugars | 0.7g |
| -Dietary Fibre | 9.6g |
| Sodium | 0mg |
Serving Instructions:
1. Measure quick cooking oatmeal(45g) into a Sauce pan.
2. Add 2 cups(around 500ML) of boiling water and cook for 3 to 5 minutes while stiring occasionally.
3. Add milk, fruit, a little sugar or salt if desired.