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The Quinoa Quinoa is a grain native to the Andes of Peru and other South American countries.
The quinoa Quinoa
is a grain native to the Andes of Peru and other South American countries. Its origins are very old. Was one of the basic food for the ancient inhabitants of the Andes, as well as corn and potatoes. Quinoa contains more Protein than any other grain -16.2% compared with 7.5% of the rice, and wheat 14%. Its protein is of high quality, containing amino acids similar to milk. Combined with other grains such as soybeans, quinoa protein improves.
Besides containing minerals such as phosphorus, potassium, magnesium, and calcium, in larger amounts than Cereals, quinoa also contains a substance called phytoestrogen, which prevents the development of heart disease, osteoporosis and breast cancer.
For its combination of nutrients, quinoa is defined as the largest source of vegetable protein and one of the most complete and balanced food in the world. For that reason, now is used to feed astronauts sent into space.
100 grams, this food provides 350 calories, which do not result in fat but energy to the body.
To drink should be washed several times to remove the resin that covers and then boiled in water or broth. Then, can be served in its natural form or processed into crackers, flour tortillas or vegetables. I currently use with yogurt and fruit. It is exquisite!
Ideal for our skin and hair: The skin, as the body reflects our body needs a good supply of nutrients. Quinoa has an infinite number of properties and the amount of nutrients it has is amazing, it is for this reason that I have incorporated into my daily diet. A few days ago I went to the market in my town and bought quinoa, flax and chia. Flaxseed consuming a while ago and I love it, and I have noticed as have strengthened my hair and nails. Chia is a seed that is well fashionable these days and is excellent for our health too.
Aesthetic Treatments: quinoa treatments are especially recommended for sensitized skin, dry, undernourished and irritated. Restores skin hydration due to the fatty acids threonine and basically. Provide nutritional oils very smooth skin. Hair is strengthened, soft and shiny. There are various treatments as well as for the skin, as for the hair based on quinoa. Natural plant brand has a range of hair care whose main ingredient is quinoa (restorative hydration).
I've little time consuming, so I could not even notice changes. Barely able to give my opinion I will tell you that I found.
I bought a kilo of quinoa to $ 3,000 in my city, but I know that Santiago is also available on trebolfrut to $ 2,000 a kilo. When I run out I bought the plan to buy in trebolfrut.
You knew this cereal, or some already consumed
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Cereal
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Other
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