| ≥1 piece |
- Raisins are irreplaceable as a healthy member of the dry fruits category. These golden, green or black delicacies are favorites of almost everyone, particularly children. Raisins are widely used in cultural cooking around the world (especially in desserts), and are also added to health tonics, snacks and compact, high-energy food supplements for mountaineers, backpackers, and campers.
- Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. In fact, when their nutritional values and health benefits are considered, “gems” is a rather accurate name for them!
|
Principle |
Nutrient Value |
Percentage of RDA |
|
Energy |
299 Kcal |
15% |
|
Carbohydrates |
79.18 g |
61% |
|
Protein |
3.07 g |
5.5% |
|
Total Fat |
0.46 g |
1.5% |
|
Cholesterol |
0 mg |
0% |
|
Dietary Fiber |
3.7 g |
10% |
|
Vitamins |
||
|
Folates |
5 µg |
1% |
|
Niacin |
0.766 mg |
5% |
|
Pantothenic acid |
0.095 mg |
2% |
|
Pyridoxine |
0.0174 mg |
13% |
|
Riboflavin |
0.125 mg |
10% |
|
Thiamin |
0.106 mg |
9% |
|
Vitamin A |
0 IU |
0% |
|
Vitamin C |
2.3 mg |
4% |
|
Vitamin E |
0.12 mg |
1% |
|
Vitamin K |
3.5 µg |
3% |
|
Electrolytes |
||
|
Sodium |
11% |
1 mg |
|
Potassium |
749 mg |
16% |
|
Minerals |
||
|
Calcium |
50 mg |
5% |
|
Copper |
0.318 mg |
35% |
|
Iron |
1.88 mg |
23% |
|
Magnesium |
7 mg |
2% |
|
Manganese |
0.299 mg |
12% |
|
Phosphorus |
101 mg |
15% |
|
Selenium |
0.6 µg |
1% |
|
Zinc |
0.22 mg |
2% |
|
Phyto-nutrients |
||
|
Carotene-a |
0 µg |
-- |
|
Carotene-ß |
0 µg |
-- |
|
Crypto-xanthin-ß |
0 µg |
-- |
|
Lutein-zeaxanthin |
0 µg |
-- |