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Almonds are loaded with heart-healthy fats, fibre, protein, magnesium and vitamin E. These nuts are the ultimate power snack, with their rich nutritional benefits and low glycaemic index for lasting energy. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. No added salt, additives or preservatives.
Raw Almonds are unbelievably versatile as a quick snack. A small handful can provide a burst of energy and collection of quality calories. Enjoy them raw or roasted in a batch of home-baked granola or mix them into your own trail mix. If you have a powerful blender, toss a small handful of whole almonds into the blender when making your smoothie. This can add some flavour and boost the amount of protein in your smoothie, making it more filling.
If you have time, you can roast them with honey, or coated in spices like cinnamon and cocoa. Almonds can also be sprinkled over salads to add a little flavour and crunch.
Allergen Notice: Contains Nuts