| ≥1 piece |
We have brazil nuts, pistachio nuts, chestnuts, BUCKWHEAT KERNEL and other nuts
100 grams of cooked, pearled barley contain 2.26 grams protein, 123 calories and 3.8 grams dietary fiber.
Potassium – 93 mg
Phosphorus – 54 mg
Calcium – 11 mg
Magnesium – 22 mg
Iron – 1.33 mg
Sodium – 3 mg
Manganese – 0.259 mg
Zinc – 0.82 mg
Copper – 0.105 mg
Selenium – 8.6 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) – 0.083 mg
Vitamin B2 (riboflavin) – 0.062 mg
Niacin – 2.063 mg
Pantothenic Acid – 0.135 mg
vitamin b6 – 0.115 mg
Folate – 16 mcg
Vitamin A – 7 IU
Vitamin E – 0.01 mg
Vitamin K – 0.8 mcg
Contains some other vitamins in small amounts.
| Product Type: Nuts & Kernels | Type: Other, Barley | Cultivation Type: Common |
| Grade: A | Place of Origin: Cameroon | Raw, dried and cooked Barley Nuts: Natural colo... |