Pepitas are high in protein, phosophorous and iron. Great in salads or just for snacking.
Pepitas are high in protein, phosophorous and iron. Great in salads orjust for snacking. No need to worry about what to do with the shellsbecause there aren't any!
Pepitas are extremely popular in Mexico where they are toasted andspiced with salt, chile or other Flavors for a great snack. You cooksand foodies know also that grinding them up provides the key ingredientfor pipian, a type of mole.
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Type:
pumpkin kernel
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Processing Type:
Raw
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