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Ginger root is known for its medicinal properties and it is used in many traditional medicines. The healing benefits of ginger are mainly due to its volatile oils and the high oleoresin content. A lot of research has been going on to find out the herbal benefits of this herb and so far, the researchers have found many health benefits of ginger roots. Ginger is native to Asia, especially India and it’s been used in the traditional Indian medicines (Ayurveda) and Chinese medicines for more than three thousand years.

Ginger Tea can be made of by peeling off and cutting ginger roots in thin slices. Then add the ginger slices in boiled water and cover and simmer for 15-20 minutes. Strain the tea and enjoy it hot. You can add a little bit of lemon or honey just to enhance the taste of the tea.

Health Benefits of Ginger Tea:

One of the main benefits of ginger tea is it helps in the digestion process. Daily intake of ginger tea can give relief from the stomach problems such as flatulence, diarrhea, stomach gas and indigestion. Shogoals and gingerols present in the ginger neutralize the stomach acids, tones the digestive tracts muscle and evoke the secretion of digestive juices. This Herbal Tea is very good for the intestines and the digestive systems.

Ginger tea is also a very good remedy for flu,  cold ,  headaches  and sore throat. It is also a good remedy for the migraines.

Ginger tea is a good remedy for preventing nausea and vomiting. Gingerols found in ginger is responsible for blocking the body’s reflex to vomit and also for preventing nausea by decreasing oxidative products made in the digestive tract that cause nausea to occur.

It is also a very good drink for healthy heart. It lowers the blood cholesterol levels and also reduces clotting and thinning of blood. This tea is also responsible for good blood circulation. It has a good effect on circulatory system and  controls the levels of high blood pressure .

It is important for Women’s Health as well. Ginger tea is helpful to reduce the menstrual cramps. It is also helpful in relaxing the muscular spasms and in relieving the pain present during ovulation and during menstrual periods. Ginger tea can give relief from nausea in cases of pregnancy. It is a good drink for the pregnant women suffering from morning sickness.

Other Top Ten Health Benefits of Ginger Tea are:

1.           It reduces heartburn
2.           It controls chronic pains.
3.           Anti-fungal properties in ginger tea treat athlete’s foot.
4.           Good for reducing  dizziness .
5.           Prevents and treats inflammation.
6.           A good remedy for asthma.
7.           It combats infection.
8.           It’s a good remedy for  bad breath .
9.           Ginger is a good anti-clotting herb.
10.           A good stimulator of weak appetite. 

So, as we can see ginger tea is excellent for the health as it can offer you so many health benefits. But you should ware of some the side effects of it as well.