Badam .
Badanmu has a high nutritional value and is six times more nutritious than beef of the same weight. According to the test, the kernel contains 55-61% vegetable oil, 28% protein, 10-11% starch and sugar, and contains a small amount of carotene [2], vitamin B1, B2 and digestive enzymes, amylin, calcium, magnesium and sodium. Potassium contains 18 kinds of trace elements such as iron and cobalt.