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Used as t raditional m edicinal and n utritional by local people of the Cedarberg region of Southern Africa for centuries. Redbush has been traditionally used for years to help with insomnia and headaches. Redbush tea contains no caffeine and has a relaxing effect on the nervous system. Redbush makes a great thirst-quencher and sports and endurance drink. It is rich in mineral content of iron, potassium, zinc, manganese and sodium, it is of interest as a sports drink following strenuous exercise. The health properties of Redbush are ideal for the treatment of rashes. Africans used Redbush leaf extracts to bath babies and children who suffer from skin conditions, such as eczema, itching and rashes. Redbush is the ideal drink for anyone who is watching their weight . It contains no kilojoules (calories). It has no bitterness and can be enjoyed without sugar .