Consumption of canola oil can also help lose weight and cut the risk of heart-related and other diseases.
Known to have a light texture and a neutral taste, canola oil's mild flavour does not overwhelm the taste of other ingredients, thus making it a great choice for both sauteing and baking.
Canola oil contains both omega-3 and omega-6 fatty acids, which make it the healthiest cooking oil out there.
Canola oil has 7 per cent saturated fat, which helps cut cholesterol levels.
It is rich in vitamins E and K, and reduces skin problems and ageing signs like acne, fine lines, wrinkles, blemishes and spots.
Research shows that those who consumed canola oil on a daily basis for four weeks lowered their belly fat by 1.6 per cent.
Canola oil also helps reduce inflammation and joint stiffness