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Sunflower oil is made by pressing the seeds of the Helianthus annuus plant.
It’s often touted as a healthy oil, as it contains unsaturated fats that may benefit heart health.
However, any potential benefits of sunflower oil depend on the type and nutrient composition. What’s more, using too much sunflower oil may harm your health.
This article highlights the different types of sunflower oil, their potential benefits and downsides, and how they compare with other common cooking oils.