| ≥1 piece |
High in the healthy mono and polyunsaturated fats omega 3, 6 and 9
It is also a rich source of vitamin E, a natural antioxidant
Rapeseed oil is one of the healthiest cooking oils, particularly due to its beneficial balance of fatty acids.
Nutritional composition of rapeseed oil:
|
Nutrients and non nutrient components |
Per 100g |
|
Fatty acid components of rapeseed oil |
|
|
Saturated fat |
6.6g |
|
Monounsaturated fat (omega 9) |
59.3g |
|
Polyunsaturated fat (omega 3 & 6) |
29.3g (9.6g and 19.7g respectively) |
|
Non fatty acid components of rapeseed oil |
|
|
Vitamin E (alpha-tocopherol) |
17.5mg |
|
Tocopherol gama |
27.4mg |
|
Tocopherol delta |
0.99mg |
|
Vitamin K |
71.3ug |
|
Sterols |
|
|
Stigmasterol |
3mg |
|
Campesterol |
241mg |
|
Beta-sitosterol |
413mg |
These are typical values, but products will vary. For nutritional information specific to a product, check packaging labelling.