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La Tourangelle Roasted Walnut oil is a rich source of omega 3 (1.4g per 1 Tbs.), which can help to prevent cardiovascular disease while acting as a counterweight to bad cholesterol. Since the oil is not refined, it also has a very high level of natural antioxidants. Walnut oil contains 72% polyunsaturated fat by content: 60% linolenic acid and 12% alpha-linolenic acid.