≥1 piece |
Rolled oatmeal
Description: Rolled oats, 100% Australian Whole Oats.
Lower Blood Cholesterol, rich in Dietary Fibre.
Ingredients: 100% Australian Raw Oats, this product contains Cereals containing gluten.
Specification: 800g/bag,1kg/bottle can,1.2kg/bottle can,25kg/brown bag.
Nutrition Information:
Per 100g | |
Energy | 351kcal |
1474kj | |
Protein | 12.2g |
Total fat | 9.6g |
-Saturated fat | 2g |
-Trans fat | 0g |
Total Carbohydrates | 67.5g |
-Dietary Fibre | 13.5g |
-Sugars | 0.9g |
Sodium | 0mg |
Cooking Instructions:
1. Cook 1/2 cup(100g) of whole rolled oats in 2 cup(400g) of boiling water.
2. Cook in 3-5minutes over medium heat, stir occassionally.
3. Flavoring such as milk, fruit, sugar or salt and amount of water can be adjusted for personal preference.