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Yams aren't the only tuber to hit a high C note -- one small russet potato provides 56% of your daily vitamin C need.
But the real super "C" in russet potatoes stands for chlorogenic acid -- a phytochemical which not only combats the overall oxidation (the rust, if you will) of our cells, it may block carcinogens particular to Cigarettes and some cured meats. Before you go patting yourself on the back for that side of fries you ordered with lunch, consider that most of the chlorogenic acid in russet potatoes resides in the peel
| Product Type: Potato | Type: Potato | Style: Fresh |