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The safou is a beautiful evergreen tree with a short trunk, glossy leaves and yellow flowers native to the tropical forests of Africa. The fruit it bears — sometimes called “butter fruit” — is interesting not only in its unique appearance (especially when sliced open), but also in its many uses. Very rich in fatty acids (makes up a whopping 48 percent of its composition), vitamins, triglycerides and amino acids, its contents has a buttery texture and can be eaten raw, boiled or roasted. It can also be used to produce oil and, as a result of its high nutritional value, make medicine.