| ≥1 piece |
Genuine porgy is famous for its tender meat and delicious taste, and rich in nutrition, there is 74.9grams moisture, 19.3grams protein, 4.1grams fat, 0.5grams carbohydrate, 64 milligrams calcium, 175milligrams phosphorus, 1milligram iron, 0.14 milligrams lactoflavin, and 116 kilocalorie energy per 100grams fish meat.