| ≥1 piece | 550 |
Sesame oil is an excellent choice for use as a condiment, and it adds a flavor to food that no other oil can match.
However, sesame oil is not one of the better options for high-heat cooking.
Sesame oil provides the following nutrients per tablespoon
| Calories | 119 kcal |
| Fat | 13.5 g |
| Saturated Fat | 1.9 g |
| Monounsaturated Fat | 5.4 g |
| Polyunsaturated Fat | 5.6 g |
| Omega-3 Fatty Acids | 40.5 mg |
| Omega-6 Fatty Acids | 5576 mg |