| ≥1 piece |
Fresh: Smoked Mackerel whole gutted Scomber Scombrus
Origin Iceland – FAO27
Production Date September – October – November 2012
Fresh in vacuum bags 400-500g per bag
AA premium quality
Preperation
Smoked mackerel is brined before smoking, then kiln-smoked so that it is cooked. It requires little further preparation, but it’s worth checking it for bones. The skin will peel away easily and the flesh can be mashed for use in a sandwich filler or flaked for use in salads. Flavours such as hot horseradish and low-fat Dairy Products such as fromage frais and lemon all work well with this fish as they cut through its richness.
Nutritional information
Mackerel is a superb, great value fish, ready available yet amazingly underrated. It is one of the richest sources of marine Omega-3.
Nutritional value per 100 g (3.5 oz)
Energy – 1434 (346 kcal)
Fat – 30,1 g
Protein – 18.90 g
Omega 3 fat – 7,5g
Vitamin E - 0,3
Vitamin D - 8,0 (107%)
Natrium – 1,2mg